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Simply Fit Keto focused on it if you’re doing the lunge give me a nice big step with that inside leg straight and two one and break excellent work one more last one of these yep shake those shoulders out here we go and three two one which is most appropriate for you all right getting started in three two one begin full range of motion on alright last one it up come on let’s go last one and three two one begin last 20 seconds come on you got it right here prove to yourself how strong you are do not hold your breath inhale down and exhale as you push up come on I want you to exceed your own expectations today and three two one right oh exhale coming back up onto our feet and we’re gonna need to grab that second dumbbell of yours I’m gonna reduce my weight on this one we’re gonna do either a deep lunge row plus kickback or a staggered row + kickback 

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